Cram Chiropractic Blog

August 2021 Newsletter OFFICE CLOSED Aug 11-Aug 15 BACK TO SCHOOL BASICS Summer is coming to a close and it’s that special time of year when we all focus on going back to school. You’ve got plenty to do: backpacks to buy, new teachers to meet, and classes to sign up for. On your long…

July 2021 Newsletter BABY CRAM #3 UPDATE We will be closed for a few days in the very near future when Baby Cram #3 makes his arrival. Stay tuned for office hours updates via email, social media, and on our answering machine. If you have an appointment scheduled we will call to notify you if…

May 2021 Newsletter: Wellness & Spinal Maintenance Chiropractic adjustments can work wonders for people who suffer with back pain and other physical discomfort, but the power of chiropractic does not end there, the best benefit of chiropractic is wellness. One way to understand wellness is to consider health as a continuum that extends from illness…

April 2021 Newsletter: Pillow Talk One of the most common questions that I get asked is about sleeping positions and which pillow is best. That’s a complicated question, to answer it you first must understand normal alignment of the spine. When viewed from the front/back the spine should be straight up and down and when…

March 2021 Newsletter: Pregnancy And Pediatric Chiropractic Care Pregnancy: Most pregnant mothers are aware of the benefits of avoiding alcohol, smoking, medications, and of maintaining a nutritious diet for her and her developing baby’s health. However, many expecting mothers are unaware of the benefits that chiropractic care can provide. During pregnancy a woman’s body changes dramatically,…

The “Core” Of The Problem Chiropractic care is essential for a healthy spine, but you also need sufficient muscular support or injury is bound to occur. While most people think of core muscles just as the abdominals, the core is actually made up of all the muscles that surround our spine. More than just the…