Cram Chiropractic Blog

Chiropractic DeWitt IA Spinal Examination

May 2021 Newsletter: Wellness & Spinal Maintenance

May 2021 Newsletter: Wellness & Spinal Maintenance Chiropractic adjustments can work wonders for people who suffer with back pain and other physical discomfort, but the power of chiropractic does not end there, the best benefit of chiropractic is wellness. One way to understand wellness is to consider health as a continuum that extends from illness…

Chiropractic DeWitt IA Sleep Positions

April 2021 Newsletter: Pillow Talk

April 2021 Newsletter: Pillow Talk One of the most common questions that I get asked is about sleeping positions and which pillow is best. That’s a complicated question, to answer it you first must understand normal alignment of the spine. When viewed from the front/back the spine should be straight up and down and when…

Chiropractic Care for Kids in Dewitt IA

March 2021 Newsletter: Pregnancy And Pediatric Chiropractic Care

March 2021 Newsletter: Pregnancy And Pediatric Chiropractic Care Pregnancy: Most pregnant mothers are aware of the benefits of avoiding alcohol, smoking, medications, and of maintaining a nutritious diet for her and her developing baby’s health. However, many expecting mothers are unaware of the benefits that chiropractic care can provide. During pregnancy a woman’s body changes dramatically,…

Chiropractic DeWitt IA Core Exercises

The “Core” Of The Problem

The “Core” Of The Problem Chiropractic care is essential for a healthy spine, but you also need sufficient muscular support or injury is bound to occur. While most people think of core muscles just as the abdominals, the core is actually made up of all the muscles that surround our spine. More than just the…

Year In Review at Cram Chiropractic in DeWitt IA

2020 In Review

2020 In Review Happy New Year! We hope that you get off to a great start in 2021. As many of you are now making New Years Resolutions, in the midst of the ongoing pandemic, this is without a doubt the time to get really serious about improving your health and here’s why. Even though the…

Chiropractic DeWitt IA Office Building

Dr. Hill’s Retirement

Dr. Hill’s Retirement Dr. Hill’s Retirement “I’m announcing that I will be retiring at the end of this year. DeWitt was my planned destination after graduating from Palmer College of Chiropractic in 1973 and I feel so fortunate to have spent the last 47 years here. I’ve been surrounded by so many wonderful and outstanding…